CHRONIC PAIN FROM YOUR WORKOUT IS
NOT HEALTHY EXERCISE...
CHRONIC PAIN IS NOT A PILLAR OF GOOD FITNESS.
Create a set of exercises that can be mastered and continued throughout your life.
NOT HEALTHY EXERCISE...
CHRONIC PAIN IS NOT A PILLAR OF GOOD FITNESS.
Create a set of exercises that can be mastered and continued throughout your life.
CHECK OUT THE VIDEOS CUSTOMIZE YOUR WORKOUTS
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THE BRIDGE is one of the single most effective exercises to eliminate and control lower back pain. Find out why! |
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FORM DEFINITELY FOLLOWS FUNCTION. Quality of exercise determines how your body develops and preforms. Avoid Painful mistakes on your workouts. YOU HAVE ONLY ONE BODY
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