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CHRONIC PAIN FROM YOUR WORKOUT IS
NOT HEALTHY EXERCISE...

CHRONIC PAIN IS NOT A  PILLAR OF GOOD FITNESS.
Create a set of exercises that can be mastered and continued throughout your  life.
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CHECK OUT THE VIDEOS  CUSTOMIZE YOUR WORKOUTS


​THE BRIDGE is one of the single most effective exercises to eliminate and control lower back pain. Find out why! 
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FORM DEFINITELY FOLLOWS FUNCTION. Quality of exercise determines how your body develops and preforms. Avoid Painful mistakes on your workouts. YOU HAVE ONLY ONE BODY 


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  • HOME
  • HEALTHY BEAUTY
  • EXERCISE
  • HSA